Emotional Rollercoaster

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I’m broken-hearted because I broke up with my ex-lover and it’s totally doing my head in. I can’t stay focussed on work. I can’t sleep. I can’t eat. I’m filled with anxiety, and I don’t even want to go to the gym now. My mind’s filled with confusion! How do I stop the huge emotional fluctuations in my mood swings and get back on track?

I’m broken-hearted because I broke up with my ex-lover and it’s totally doing my head in. I can’t stay focussed on work. I can’t sleep. I can’t eat. I’m filled with anxiety, and I don’t even want to go to the gym now. My mind’s filled with confusion! How do I stop the huge emotional fluctuations in my mood swings and get back on track?

I can help answer this question for you. It's natural to feel a wide range of emotions after a breakup, including sadness, anger, confusion, and anxiety. Allow yourself to feel these emotions without judgment. Grief is a natural response to the loss of someone significant in your life, whether it's due to a breakup, the end of a relationship, or any other form of separation. Feeling stuck can be an opportunity for introspection and self-discovery, etc… Grab your online answers today!

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